The questions we keep living.
School of Life
Essays and letters from the life behind Suma Kallay, exploring rhythm, family, land, relationship, responsibility, plant medicine, and the choices that shape a life.
Essays and letters from Suma Kallay.
From the archive
DateTitle
- August 20, 2025The Dark Side of Plant Medicine: What I Learned from a Decade of Yagé Work
- May 10, 2025Family, Freedom & Land – Why We Left the U.S. to Build a Life & Legacy in Costa Rica
- April 19, 2025Healing Isn’t Mysterious. It’s Just a Series of Better Choices.
- April 12, 2025The Foundation of Intimacy Is How You Speak and Listen
- April 4, 2025How to Rebuild Your Moral Compass and Start Living in Truth
- March 22, 2025The Ancient Practice of Plant Dieta: A Path to Reconnecting With Nature’s Intelligence
Written from life, one week at a time.
A weekly letter
SOL stands for School of Life. For me, Suma SOL names its highest expression: what life teaches when we pay attention and share honestly.
I write a long-form letter drawn from what I am living, learning, and continuing to question. Each one is written by me, in my own words, without AI assistance, and shared openly from one real person to another. Subscribe to receive each new letter directly.
SOL
School of Life