We humans are physical beings, a fact we often overlook in our era of constant technological advances. Throughout millions of years of evolution, the human body adapted to be in constant movement all day, every day. This continuous activity was an integral part of our ancestors’ lives, shaping our physical and mental well-being.
Today, in contrast, many of us lead sedentary lifestyles, spending long hours sitting at desks, in cars, or in front of screens. This lack of physical activity can have numerous negative effects on our health. We recommend making a conscious effort to move your body every day, even if it’s just a little bit. Regular movement is crucial for maintaining overall health and can help prevent a range of disorders.
Whether its through a yoga practice, hikes in nature, intense exercise, gentle walking down the street, a tai-chi practice, etc. you need to move your body every single day. Movement helps the body process and liberate stagnant energies, and connects you to your breath in a more primal way.
If you find yourself feeling depressed after a weekend with the grandmother and aren’t sure why, incorporating daily movement could be one of the easiest ways to elevate your mood and increase your energy. Engaging in physical activity can help to liberate stagnant energy, lifting you into a higher frequency and promoting a sense of well-being. By making a habit of moving your body every day, you create a foundation for sustained vitality and happiness.
Keep in mind that you can find a variety of free yoga, qigong, and tai chi classes online, especially on YouTube. These classes cater to all levels and offer different durations to fit your schedule. Spend just five minutes searching for a class that suits you, and commit to practicing for about 15 minutes each day. This daily practice will enhance your self-confidence and build your strength.
